The Weekend Workout: Nutrient Timing by Meg Liz

What you consume BEFORE, DURING, and/or AFTER exercise is THE MOST important meal of the day! The EASIEST strategy is to consume a Protein shake IMMEDIATELY AFTER training. Don’t wait an hour or more. Don’t wait until your hungry. Drink that protein! And if you are a bit of an endurance athlete, have some carbs with that. If you do this very simple strategy, you’ll recover quicker and you’ll lose fat and put on nice, lean sexy muscles! xo meg liz