Meg Liz Fans – Join me as I experience my first ARNOLD CLASSIC! Listen up, because my friends at the Arnold have some fitness tips for all of you Fitness Maniacs! Special thanks to:
The ISSN: http://www.theissn.org
Melissa: http://www.womensabworkout.com/ follow her on Twitter: http://twitter.com/MissWall
Chris and John from Celsius: http://celsius.com/
Nicole Moneer Guerrero: http://www.nicolemoneer.com/ follow her on Twitter: http://twitter.com/nmoneerguerrero
Nicole with CON-CRET: http://www.con-cret.com/
& CITY XTREME CHEER!!!!

xoxo meg liz

Hello Fitness Fanatics. Let me introduce you to this new cool supplement GlycoCarn or as some refer to it, GPLC. If you’re a science nerd like my buddies at the ISSN, GlycoCarn® actually is Glycine Propionyl-L-Carnitine. In a recent study in the Journal of the International Society of Sports Nutrition found that GlycoCarn supplementation improved power and exercise performance. Just take 4 and a half grams of this stuff about 45-60 minutes before exercise. It’s been shown to enhance blood flow through nitric oxide. And we ALL know how better blood flow, leads well to, better performance. So for all you supplement fans out there, add GlycoCarn to your list of must-have supplements. xoxo Meg Liz

This is thanks to all of YOU for helping me to stay positive! I especially want to thank all the real life angels that I have in my life that donated to my theft fund! http://megliz.com/donate I am so happy and I know this is the start of everything coming back together for me! The kindness that I have received from all of you is unbelievable. It has been the most touching experience of my life to see all the LOVE that came out of this EVIL. Peace and Love to all of you! xoxo Meg Liz

Omega 3 Fatty Acids are by far the MOST impressive fats! Combining fish oil supplements with regular aerobic exercise improves body composition, helps you lose fat, and has many heart health benefits! So dive right in that healthy fish meal! If you don’t eat fish, supplement with 2 to 3 grams a day! xo Meg Liz

Protein is THE most important nutrient in your diet. Our hair, skin, bones and muscles are all made up of protein. If you replace carbohydrate with protein, you’ll lose body fat, gain or maintain lean body mass, and just plain look better! Eat 1 gram of protein per pound of your body weight daily, also try to space your meals out so that you eat 6 times a day, every three hours. The best protein sources are meats, fish, and milk-based protein. And remember, the best time to consume your protein is immediately AFTER training! Drink that protein! xo meg liz

Not enough sun, and therefore not enough Vitamin D just isn’t a good thing! Vitamin D deficiency is associated with diminished muscle function, bone loss, and fractures. If you don’t take a vitamin supplement, sun exposure is usually the best source of vitamin D! Athletic performance peaks when Vitamin D levels peak. Vitamin D also increases the size and number of your fast twitch muscle fibers. You need optimal vitamin D levels for cardiovascular health too! So whatcha waiting for? Get some sun! xo Meg Liz

What you consume BEFORE, DURING, and/or AFTER exercise is THE MOST important meal of the day! The EASIEST strategy is to consume a Protein shake IMMEDIATELY AFTER training. Don’t wait an hour or more. Don’t wait until your hungry. Drink that protein! And if you are a bit of an endurance athlete, have some carbs with that. If you do this very simple strategy, you’ll recover quicker and you’ll lose fat and put on nice, lean sexy muscles! xo meg liz